2 DVD set. 108 minutes. DVD-R format. You will need a DVD-R Player to play this DVD. The Complete Guide to Figure Competition. Complete training on posing for Amateur NPC and Pro Figure athlete\'s. Learn to win. DISC ONE CONTESTS: Introduction to Figure. Competing and posing and diet. Bathing suits. Shoes. Make-up. Tanning. DISC TWO CONTENTS: Beginner weight training. Advanced training. Pre-contest splits. Cardio. Fat burnig. Posing at a show. Competing. Here is what you will see: Exciting footage from live shows to inspire and teach the art of Figure. 7 complete lessons on Figure posing from Beginner to Advanced. Detailed sections on beginner weight training all the way to advanced split training. Learn complete routines and exercises. Double split cardio. Fat burning and weight loss. Diets. Contest Diets. The final week countdown diet. Choosing make up, bathing suits, shoes, stage walk and more to be successful in Figure Competition. Limited Edition 2 DVD set. DVD is DVD-R compatible player.
